Technique & Conditioning

Build stronger, more confident dancers with technique drills, conditioning circuits, flexibility training, turns, leaps, acro progressions, and skill-specific resources.

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  • Anatomy for Dancers Workbook | Dance Health, Wellness & Injury Prevention | Printable PDF

    Anatomy for Dancers Workbook | Dance Health, Wellness & Injury Prevention | Printable PDF

    $8.00
  • Dance Circuit Workout Cards Bundle | Printable Strength & Conditioning Stations

    Dance Circuit Workout Cards Bundle | Printable Strength & Conditioning Stations

    Sale price  $10.00 Regular price $24.00
  • Dance Team Summer Toolkit | Editable Canva Conditioning Packet & Summer Training Program

    Dance Team Summer Toolkit | Editable Canva Conditioning Packet & Summer Training Program

    Sale price  $10.00 Regular price $14.99
  • The Ultimate Dance Team Audition Prep Workbook (Digital PDF)

    The Ultimate Dance Team Audition Prep Workbook (Digital PDF)

    Sale price  $79.00 Regular price $99.00
  • Butterfly Jump Toolkit | Dance Strength, Flexibility & Conditioning Program

    Butterfly Jump Toolkit | Dance Strength, Flexibility & Conditioning Program

    Sale price  $6.00 Regular price $9.99