FREE 100 Day Dance Challenge | Turns + Toe Touchs

Ready to build stronger technique one day at a time?

This FREE printable includes two complete 100 Day Dance Challenges designed to help dancers stay consistent, track progress, and work toward measurable technique goals.

Choose between:

Turn Technique Challenge
100 days of exercises focused on relevé strength, passé control, spotting, core strength, balance, clean preparations, pirouettes, and turn finishes. Dancers film their turns on Day 1 and again on Day 100 to see their progress.

Toe Touch Challenge
100 days of strength, flexibility, jump drills, hip flexor work, core exercises, and toe touch practice designed to build stronger and cleaner jumps.

Each challenge also includes a printable 100 Day tracker with space for a start date, goal, and reflection.

Perfect for:

• Dance teams
• Studio dancers
• Technique classes
• Independent practice
• Summer or off-season training
• Dancers who love checking off a challenge

6-page digital PDF | Instant Download | FREE

Important Note

These exercises are intended as general dance training ideas. Teachers and dancers should modify exercises as appropriate for age, ability, injury history, and training environment.