{"product_id":"reflection-goal-setting-activity-wellness-wheel-student-workbook-dance-leadership-lesson","title":"Reflection \u0026 Goal Setting Activity | Wellness Wheel Student Workbook | Dance \u0026 Leadership Lesson","description":"\u003ch1 data-section-id=\"mzm7mz\" data-start=\"312\" data-end=\"333\" class=\"PDq2pG_selectionAnchorContainer\"\u003eProduct Description\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"k5blhp\" data-start=\"335\" data-end=\"406\"\u003eReflection \u0026amp; Goal Setting Activity | Wellness Wheel Student Workbook\u003c\/h2\u003e\n\u003cp data-start=\"408\" data-end=\"776\"\u003eHelp students reflect on their habits, set meaningful goals, and create a plan for personal growth with this engaging Wellness Wheel activity. Perfect for dance classes, leadership programs, advisory periods, PE, and middle or high school classrooms, this resource encourages students to evaluate multiple areas of wellness while developing healthy habits for success.\u003c\/p\u003e\n\u003cp data-start=\"778\" data-end=\"1081\"\u003eUsing the Wellness Wheel, students assess areas such as hydration, sleep, academics, discipline, motivation, stretching, nutrition, and more before setting realistic goals for improvement. This lesson promotes self-awareness, responsibility, and personal growth in an engaging, easy-to-implement format.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1088\" data-end=\"1106\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul data-start=\"1108\" data-end=\"1303\"\u003e\n\u003cli data-section-id=\"1bbumtr\" data-start=\"1108\" data-end=\"1130\"\u003eTeacher Instructions\u003c\/li\u003e\n\u003cli data-section-id=\"gy3tr8\" data-start=\"1131\" data-end=\"1159\"\u003eWellness Wheel Definitions\u003c\/li\u003e\n\u003cli data-section-id=\"149hlxi\" data-start=\"1160\" data-end=\"1185\"\u003eStudent Self-Assessment\u003c\/li\u003e\n\u003cli data-section-id=\"5ze6pk\" data-start=\"1186\" data-end=\"1210\"\u003eGoal-Setting Worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"bra5us\" data-start=\"1211\" data-end=\"1234\"\u003eReflection Activities\u003c\/li\u003e\n\u003cli data-section-id=\"10dtyza\" data-start=\"1235\" data-end=\"1266\"\u003eAccountability Planning Pages\u003c\/li\u003e\n\u003cli data-section-id=\"9njevz\" data-start=\"1267\" data-end=\"1287\"\u003eDiscussion Prompts\u003c\/li\u003e\n\u003cli data-section-id=\"1mya1ep\" data-start=\"1288\" data-end=\"1303\"\u003ePrintable PDF\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1jsbdbp\" data-start=\"1310\" data-end=\"1332\"\u003eStudents Will Learn\u003c\/h2\u003e\n\u003cul data-start=\"1334\" data-end=\"1566\"\u003e\n\u003cli data-section-id=\"17s40lz\" data-start=\"1334\" data-end=\"1371\"\u003eThe importance of balanced wellness\u003c\/li\u003e\n\u003cli data-section-id=\"1v6i5wd\" data-start=\"1372\" data-end=\"1424\"\u003eHow healthy habits impact performance and learning\u003c\/li\u003e\n\u003cli data-section-id=\"2g6sjv\" data-start=\"1425\" data-end=\"1450\"\u003eGoal-setting strategies\u003c\/li\u003e\n\u003cli data-section-id=\"1ue2t8\" data-start=\"1451\" data-end=\"1475\"\u003eSelf-reflection skills\u003c\/li\u003e\n\u003cli data-section-id=\"9pt1r0\" data-start=\"1476\" data-end=\"1501\"\u003ePersonal responsibility\u003c\/li\u003e\n\u003cli data-section-id=\"190xehh\" data-start=\"1502\" data-end=\"1518\"\u003eGrowth mindset\u003c\/li\u003e\n\u003cli data-section-id=\"hacbuh\" data-start=\"1519\" data-end=\"1545\"\u003eHealthy lifestyle habits\u003c\/li\u003e\n\u003cli data-section-id=\"1l35b30\" data-start=\"1546\" data-end=\"1566\"\u003eLong-term planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"kbl6ae\" data-start=\"1573\" data-end=\"1603\"\u003eWellness Categories Include\u003c\/h2\u003e\n\u003cul data-start=\"1605\" data-end=\"1756\"\u003e\n\u003cli data-section-id=\"4yo5wy\" data-start=\"1605\" data-end=\"1616\"\u003eHydration\u003c\/li\u003e\n\u003cli data-section-id=\"178nu13\" data-start=\"1617\" data-end=\"1624\"\u003eSleep\u003c\/li\u003e\n\u003cli data-section-id=\"516fst\" data-start=\"1625\" data-end=\"1638\"\u003eSchool Work\u003c\/li\u003e\n\u003cli data-section-id=\"qgoy4i\" data-start=\"1639\" data-end=\"1651\"\u003eDiscipline\u003c\/li\u003e\n\u003cli data-section-id=\"1p260j1\" data-start=\"1652\" data-end=\"1670\"\u003eActive Listening\u003c\/li\u003e\n\u003cli data-section-id=\"19mo07w\" data-start=\"1671\" data-end=\"1683\"\u003eMotivation\u003c\/li\u003e\n\u003cli data-section-id=\"1sdywxw\" data-start=\"1684\" data-end=\"1708\"\u003eStretching \u0026amp; 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This activity gives them a structured way to reflect, identify strengths and areas for growth, and develop realistic goals they can put into action immediately.\u003c\/p\u003e\n\u003cp data-start=\"2204\" data-end=\"2263\"\u003e\u003cstrong data-start=\"2204\" data-end=\"2224\"\u003eDigital Download\u003c\/strong\u003e\u003cbr data-start=\"2224\" data-end=\"2227\"\u003eNo physical product will be shipped.\u003c\/p\u003e","brand":"Allie Hudak Dance LLC","offers":[{"title":"Default Title","offer_id":45283528769651,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/1618\/3923\/files\/Screenshot2026-07-26at8.07.45AM_773975bc-54bf-4e6c-99a6-554947bc3ea3.png?v=1785074941","url":"https:\/\/allie-hudak-dance-llc.myshopify.com\/products\/reflection-goal-setting-activity-wellness-wheel-student-workbook-dance-leadership-lesson","provider":"Allie Hudak Dance LLC","version":"1.0","type":"link"}