{"product_id":"dance-team-technique-audition-prep-guide-turns-jumps-leaps-acro-30-page-training-resource","title":"Dance Team Technique \u0026 Audition Prep Guide | Turns, Jumps, Leaps + Acro | 30-Page Training Resource","description":"\u003cp\u003eTrain smarter for dance team auditions, technique classes, and the skills that matter most.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eDance Team Technique \u0026amp; Audition Prep Guide: Breaking Down the Skills\u003c\/strong\u003e is a 30-page digital training resource designed to help dancers understand the strength, flexibility, body control, and technique behind some of the most common skills used in dance team training and auditions.\u003c\/p\u003e\n\u003cp\u003eInstead of simply telling dancers to practice more, this guide breaks down what the body actually needs to execute stronger turns, higher jumps and leaps, and safer, more controlled dance acro.\u003c\/p\u003e\n\u003cp\u003ePerfect for dancers preparing for high school or college dance team auditions, current team members working toward new skills, private lesson students, and dancers who want to train with more intention.\u003c\/p\u003e\n\u003ch3\u003eINSIDE THE 30-PAGE GUIDE:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTURNS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe strength behind great turns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore, supporting leg, foot, ankle, hip, and working-leg strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePassé and second-position turn considerations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTurn conditioning exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTurn circuit workout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFoot and ankle strengthening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e100-Day Turn Technique Challenge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e100-Day progress tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTurn reflection, goals, and training focus worksheet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eJUMPS + LEAPS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstanding power vs. position in jumps and leaps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSplit leap family\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSecond-position leap family\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalypso\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFirebird \/ Sissonne \/ Surprise Leap\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHurdler\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength and flexibility requirements for different leap styles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eJump circuit workout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e100-Day Toe Touch Challenge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e100-Day progress tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeap reflection, goals, and training focus worksheet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDANCE ACRO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWalkover family\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAerial family\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eButterfly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeadspring and kip-up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAcro conditioning circuit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore, upper-body, lower-body, back, glute, wrist, and shoulder training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFlexibility exercises for acro\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSkill progressions from foundational movements through advanced dance acro\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTips for deciding which skills should actually be a priority for your audition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBUILT FOR DANCE TEAM PREP\u003c\/h3\u003e\n\u003cp\u003eEvery dance team is different.\u003c\/p\u003e\n\u003cp\u003eThis guide encourages dancers to research their desired team, understand which skills are required versus preferred, and spend their training time on the skills that can make the greatest impact at auditions.\u003c\/p\u003e\n\u003cp\u003eBecause sometimes the smartest audition preparation isn't learning one more trick. It's strengthening the technique you already need.\u003c\/p\u003e\n\u003ch3\u003eGREAT FOR:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh school dance team hopefuls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCollege dance team hopefuls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurrent dance team members\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStudio dancers preparing for auditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrivate lesson students\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDance team coaches and directors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDance teachers and private lesson instructors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIndependent dancer training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePART OF THE DANCE TEAM AUDITION WORKBOOK\u003c\/h3\u003e\n\u003cp\u003eThis resource is excerpted from the larger \u003cstrong\u003eDance Team Audition Workbook\u003c\/strong\u003e and packaged as a standalone guide for dancers who want to focus specifically on technique, conditioning, and skill development.\u003c\/p\u003e\n\u003ch3\u003eDIGITAL DOWNLOAD\u003c\/h3\u003e\n\u003cp\u003eYou will receive a 30-page digital PDF. No physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003eAdvanced dance and acro skills should only be practiced with appropriate instruction, supervision, progressions, and equipment. Dancers should not attempt skills beyond their current training level.\u003c\/p\u003e\n\u003cp\u003eFor personal use only. Please do not resell, redistribute, reproduce, or share the digital file.\u003c\/p\u003e","brand":"Allie Hudak Dance LLC","offers":[{"title":"Default Title","offer_id":45391624634483,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/1618\/3923\/files\/5_084c84a2-9e2d-4380-8720-2075e7043018.jpg?v=1787525290","url":"https:\/\/allie-hudak-dance-llc.myshopify.com\/products\/dance-team-technique-audition-prep-guide-turns-jumps-leaps-acro-30-page-training-resource","provider":"Allie Hudak Dance LLC","version":"1.0","type":"link"}