{"product_id":"butterfly-jump-toolkit-dance-strength-flexibility-conditioning-program","title":"Butterfly Jump Toolkit | Dance Strength, Flexibility \u0026 Conditioning Program","description":"\u003cp data-start=\"215\" data-end=\"622\" class=\"PDq2pG_selectionAnchorContainer\"\u003eHelp your dancers safely build a stronger, higher, and more technically correct Butterfly Jump with this complete training toolkit. Designed for dance teachers, drill team directors, studio instructors, and coaches, this comprehensive resource breaks one of dance's most advanced aerial skills into clear progressions that dancers can safely master in class or at home. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"624\" data-end=\"831\"\u003eRather than simply attempting the skill, dancers develop the strength, flexibility, technique, and body awareness necessary to perform consistent, confident Butterfly Jumps while reducing the risk of injury.\u003c\/p\u003e\n\u003cp data-start=\"833\" data-end=\"1039\"\u003eWhether you're preparing dancers for auditions, competition season, officer training, or advanced technique classes, this toolkit provides structured exercises and progressions that build long-term success.\u003c\/p\u003e\n\u003ch3 data-section-id=\"7zsklc\" data-start=\"1041\" data-end=\"1060\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cul data-start=\"1062\" data-end=\"1575\"\u003e\n\u003cli data-section-id=\"1qc126j\" data-start=\"1062\" data-end=\"1093\"\u003eHistory of the Butterfly Jump\u003c\/li\u003e\n\u003cli data-section-id=\"1i7f4o2\" data-start=\"1094\" data-end=\"1128\"\u003eStep-by-step technique breakdown\u003c\/li\u003e\n\u003cli data-section-id=\"1i93cwf\" data-start=\"1129\" data-end=\"1167\"\u003eBody alignment and positioning guide\u003c\/li\u003e\n\u003cli data-section-id=\"nam91w\" data-start=\"1168\" data-end=\"1201\"\u003eCommon mistakes and corrections\u003c\/li\u003e\n\u003cli data-section-id=\"1b45fcr\" data-start=\"1202\" data-end=\"1230\"\u003eBack flexibility exercises\u003c\/li\u003e\n\u003cli data-section-id=\"11crizs\" data-start=\"1231\" data-end=\"1261\"\u003eBack strengthening exercises\u003c\/li\u003e\n\u003cli data-section-id=\"rw5g4e\" data-start=\"1262\" data-end=\"1292\"\u003eLower body strength training\u003c\/li\u003e\n\u003cli data-section-id=\"lnn32d\" data-start=\"1293\" data-end=\"1322\"\u003eCore conditioning exercises\u003c\/li\u003e\n\u003cli data-section-id=\"myvt8o\" data-start=\"1323\" data-end=\"1348\"\u003eAt-home practice drills\u003c\/li\u003e\n\u003cli data-section-id=\"1ju8a52\" data-start=\"1349\" data-end=\"1382\"\u003eButterfly Jump workout circuits\u003c\/li\u003e\n\u003cli data-section-id=\"11sew5r\" data-start=\"1383\" data-end=\"1405\"\u003eWeekly habit tracker\u003c\/li\u003e\n\u003cli data-section-id=\"1ihea9d\" data-start=\"1406\" data-end=\"1442\"\u003eStudent self-assessment checklists\u003c\/li\u003e\n\u003cli data-section-id=\"1pubx2y\" data-start=\"1443\" data-end=\"1478\"\u003eReflection and goal-setting pages\u003c\/li\u003e\n\u003cli data-section-id=\"1mya1ep\" data-start=\"1479\" data-end=\"1494\"\u003ePrintable PDF\u003c\/li\u003e\n\u003cli data-section-id=\"1lbpmxw\" data-start=\"1495\" data-end=\"1575\"\u003eEditable Canva version for customization \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"a3r9py\" data-start=\"1577\" data-end=\"1600\"\u003eStudents Will Learn\u003c\/h3\u003e\n\u003cul data-start=\"1602\" data-end=\"1898\"\u003e\n\u003cli data-section-id=\"1g56gof\" data-start=\"1602\" data-end=\"1635\"\u003eProper Butterfly Jump technique\u003c\/li\u003e\n\u003cli data-section-id=\"266o14\" data-start=\"1636\" data-end=\"1671\"\u003eSafe body alignment and mechanics\u003c\/li\u003e\n\u003cli data-section-id=\"1jvb33h\" data-start=\"1672\" data-end=\"1702\"\u003eBack flexibility development\u003c\/li\u003e\n\u003cli data-section-id=\"fecx20\" data-start=\"1703\" data-end=\"1732\"\u003eCore strength and stability\u003c\/li\u003e\n\u003cli data-section-id=\"eud9ic\" data-start=\"1733\" data-end=\"1751\"\u003eLower body power\u003c\/li\u003e\n\u003cli data-section-id=\"3pvr7d\" data-start=\"1752\" data-end=\"1777\"\u003eJump height and control\u003c\/li\u003e\n\u003cli data-section-id=\"7bbpdf\" data-start=\"1778\" data-end=\"1797\"\u003eLanding technique\u003c\/li\u003e\n\u003cli data-section-id=\"31y35o\" data-start=\"1798\" data-end=\"1829\"\u003eBody awareness and confidence\u003c\/li\u003e\n\u003cli data-section-id=\"8fycfx\" data-start=\"1830\" data-end=\"1898\"\u003eInjury prevention strategies \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9n3n4e\" data-start=\"1900\" data-end=\"1915\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-start=\"1917\" data-end=\"2164\"\u003e\n\u003cli data-section-id=\"vlyj9n\" data-start=\"1917\" data-end=\"1930\"\u003eDance Teams\u003c\/li\u003e\n\u003cli data-section-id=\"1ii90gp\" data-start=\"1931\" data-end=\"1944\"\u003eDrill Teams\u003c\/li\u003e\n\u003cli data-section-id=\"1m5ag45\" data-start=\"1945\" data-end=\"1959\"\u003eStudio Dance\u003c\/li\u003e\n\u003cli data-section-id=\"1hmq3m9\" data-start=\"1960\" data-end=\"1974\"\u003eContemporary\u003c\/li\u003e\n\u003cli data-section-id=\"1j3vxqb\" data-start=\"1975\" data-end=\"1981\"\u003eJazz\u003c\/li\u003e\n\u003cli data-section-id=\"1167cfj\" data-start=\"1982\" data-end=\"2000\"\u003eAcro Foundations\u003c\/li\u003e\n\u003cli data-section-id=\"hn8mkb\" data-start=\"2001\" data-end=\"2020\"\u003eSummer Intensives\u003c\/li\u003e\n\u003cli data-section-id=\"1ekhjiy\" data-start=\"2021\" data-end=\"2039\"\u003eOfficer Training\u003c\/li\u003e\n\u003cli data-section-id=\"1cxx8to\" data-start=\"2040\" data-end=\"2059\"\u003eTechnique Classes\u003c\/li\u003e\n\u003cli data-section-id=\"f1qnkz\" data-start=\"2060\" data-end=\"2090\"\u003eIndividual Skill Development\u003c\/li\u003e\n\u003cli data-section-id=\"w0skcd\" data-start=\"2091\" data-end=\"2164\"\u003eIntermediate and Advanced Dancers \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"12a66aa\" data-start=\"2166\" data-end=\"2190\"\u003eWhy Teachers Love It\u003c\/h3\u003e\n\u003cp data-start=\"2192\" data-end=\"2706\"\u003eInstead of searching for drills from multiple sources, this toolkit organizes everything needed to teach the Butterfly Jump into one easy-to-follow resource. Directors can confidently guide dancers through progressive strength, flexibility, and technique training while giving students structured conditioning they can continue independently outside of rehearsal. The included editable Canva version also allows instructors to personalize the materials for their own programs. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"rg70h4\" data-start=\"2708\" data-end=\"2728\"\u003eDigital Download\u003c\/h3\u003e\n\u003cp data-start=\"2730\" data-end=\"2794\"\u003eThis is a digital download. No physical product will be shipped.\u003c\/p\u003e","brand":"Allie Hudak Dance LLC","offers":[{"title":"Default Title","offer_id":45283632349299,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/1618\/3923\/files\/Screenshot2026-07-26at9.31.49AM.png?v=1785080052","url":"https:\/\/allie-hudak-dance-llc.myshopify.com\/products\/butterfly-jump-toolkit-dance-strength-flexibility-conditioning-program","provider":"Allie Hudak Dance LLC","version":"1.0","type":"link"}